This is the second of a series of articles on Feldenkrais by Harold Tausch

No Pain - Maximum Gain

People are often surprised by the big changes they notice after a few gentle movements in a Feldenkrais Awareness Through Movement class or a few gentle manipulations in a hands-on Feldenkrais Functional Integration lesson. We live in a culture that still believes to a considerable extent in the "No Pain - No Gain" theory. It is believed that we can only improve by pushing ourselves to our limits and beyond.  This is not true.