With he approach of spring, we may turn our attention to the outdoors and its many activities. It can be a mistake to do too much too soon without the requisite preparation otherwise injuries can easily happen. It is not without reason that the Achilles heel has a place in Greek mythology emphasizing a serious weakness despite its overall strength.
It seems that the debate of the benefits of butter over margarine, or visa versa, is still raging. For the last 60 years I have heard arguments from both sides as saturated competes with unsaturated fats. Of course, the latest study is rarely the final answer. So I take the latest information with a good pinch of (non-sodium, of course) salt.