September 2020

Immune tonic in a time of Covid

Quite apart from the importance of frequent hand-washing and social distancing, there are things that you can do to avoid getting sick. Part of building a strong immune system is the importance of eating a healthy diet (think of it as the right octane fuel for your body) and regular exercise. In Traditional Chinese Medicine, we talk about defensive (Wei) Qi. If your defences are in place, then your chance of staying well are that much greater.