Create blog post

Fitness and the mind-body connection

You may remember, Heather Speer who was our Fitness Coach at the old location of Healing on the Danforth. She is still following her passion helping clients achieve their fitness goals. She knows how to motivate people and understands that physical health is an important part of wellness. She walks the talk. She's also a warm and loving person.

I recently came across this blog posting from Heather on a site called "Psychotherapy Matters." To me, this article summarizes what makes Heather different from other personal trainers 


Here are just a few thoughts on coffee - such an important start of the day for so many. I buy unroasted organic green coffee beans when I am down in Mexico. On a baking tray, I spread out enough beans in a single layer to last about three days. Then I place them in an oven at 450 degrees F for fifteen minutes. The result is coffee even richer in antioxidant properties than an orange. Freshly roasted coffee also lacks the bitterness common in the store-bought variety. Is coffee good for us? There are usually two different answers so I will briefly state them in point form.


Just after the Canadian Thanksgiving celebration, I am feeling very grateful for all the positive things that I have in my life. I have my family, my health and I have a vocation that I truly love. I have been practising as a shiatsu and massage therapist now for more than 21 years. Above all, I have a loyal clientele that have supported me in my journey so that I could make a livelihood. I offer you all a very big thank you. I will try to keep you in good health and will share with you any new learnings that may be relevant.

Healthy lunches for kids

Now that summer is over and the return to a more structured routine, the following blog may help you plan your childrens’ lunch time meals so that they receive the nutrition that they need for growing minds and bodies. Gwen was for many years the nutritionist at my old location of Healing on the Danforth.

Reblogged by kind permission by Gwen Calleya-Cortis, MA, RHN (Registered Holistic Nutritionist)

Confessions of an addict

In a couple of weeks it will be two months since my return from walking the Camino and, so far I have managed to keep off the 15 pounds that I lost on this 800 kilometer journey through Spain. It can easily be explained by the exercise of walking. So often, people lose weight by following a specific diet or exercise routine but then gain it back very soon after stopping. Well, mine was a diet of exercise: walking between 25 and 35 kilometers a day for 5 weeks. Along the way, I still enjoyed the bread and copious amounts of good wines from the Rioja district and elsewhere.


Subscribe to RSS - blogs