Timothy Phillips's blog

Immune tonic in a time of Covid

Quite apart from the importance of frequent hand-washing and social distancing, there are things that you can do to avoid getting sick. Part of building a strong immune system is the importance of eating a healthy diet (think of it as the right octane fuel for your body) and regular exercise. In Traditional Chinese Medicine, we talk about defensive (Wei) Qi. If your defences are in place, then your chance of staying well are that much greater.

Away for minor surgery

Please note that Tim, our shiatsu and massage therapist will be away for minor surgery. His return is scheduled for March 5th. To book an appointment with him for after this date you can either book online (go to the top left corner of the home page) or you can email or leave a text or phone message.

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