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    <loc>https://www.healingonthedanforth.com/blog</loc>
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    <lastmod>2026-01-03</lastmod>
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    <loc>https://www.healingonthedanforth.com/blog/foods-that-cause-achiness-in-the-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-03</lastmod>
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      <image:title>Health Tips - Foods that cause achiness in the body - Make it stand out</image:title>
      <image:caption>A bread - even if it is a healthy bread - is still a Carbohydrate !</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/06c6a26a-1b3c-4594-836b-9c4263addbda/IMG_2090.jpeg</image:loc>
      <image:title>Health Tips - Foods that cause achiness in the body - Make it stand out</image:title>
      <image:caption>A Christmas cake made from my mother’s old recipe including a bottle of brandy, bottle of apricot brandy, a marzipan icing made with Amaretto and topped with a royal icing. How could I possibly reject my mother?</image:caption>
    </image:image>
    <image:image>
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      <image:title>Health Tips - Foods that cause achiness in the body - Make it stand out</image:title>
      <image:caption>A few cheeses and a delicious Chianti</image:caption>
    </image:image>
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  <url>
    <loc>https://www.healingonthedanforth.com/blog/when-the-world-is-falling-apart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-29</lastmod>
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      <image:title>Health Tips - When the world is falling apart - Make it stand out</image:title>
      <image:caption>The first step of a new hobby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/579e96b1-48db-4ea0-b924-3c8a34f46d21/IMG_1034.jpeg</image:loc>
      <image:title>Health Tips - When the world is falling apart - Make it stand out</image:title>
      <image:caption>A Mediterranean salad that I created of cucumber, tomatoes and olives - simple to make and nutritious - my sister-in-law’s recipe</image:caption>
    </image:image>
    <image:image>
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      <image:title>Health Tips - When the world is falling apart - Make it stand out</image:title>
      <image:caption>In August I donated a week of my time as a massage therapist to the 200 cyclists for a Toronto to Montreal charitable fundraising bike rally</image:caption>
    </image:image>
    <image:image>
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      <image:title>Health Tips - When the world is falling apart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/37661709-34b0-4124-98e8-979055036759/IMG_1430.jpeg</image:loc>
      <image:title>Health Tips - When the world is falling apart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healingonthedanforth.com/blog/how-long-does-it-take-to-reduce-blood-pressure-with-more-exercise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-03</lastmod>
  </url>
  <url>
    <loc>https://www.healingonthedanforth.com/blog/aging-maintaining-health-and-exercise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/0b8466f9-2a37-44d0-816e-a9b26554f910/IMG_1766.jpeg</image:loc>
      <image:title>Health Tips - Aging, maintaining health and exercise - Make it stand out</image:title>
      <image:caption>You can make this press-up exercise as easy or as difficult as you like by altering the distance of your feet from the counter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/25dc4e45-7731-4ec4-b695-3cde57abee4d/IMG_1750.png</image:loc>
      <image:title>Health Tips - Aging, maintaining health and exercise - Make it stand out</image:title>
      <image:caption>An example of one of the many apps avaialble on your cell phone for exercises for strengthening, stretching, yoga or tai chi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/dc1c25a5-4313-4edd-8305-90bf97f51e3e/IMG_1758.jpeg</image:loc>
      <image:title>Health Tips - Aging, maintaining health and exercise - Make it stand out</image:title>
      <image:caption>Excuse the advertisement for Kirkland brand, but going to Costco for a whole load of purchases that you probably don’t need is a weight-lifting exercise in itself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/6a984ae7-6586-4528-a4ff-c048c807d776/IMG_1763.jpeg</image:loc>
      <image:title>Health Tips - Aging, maintaining health and exercise - Make it stand out</image:title>
      <image:caption>If you are experiencing shin splints, standing on the stairs and dropping your heel to the step below can help strengthen the calf muscles. If you live in a multi-floor house, then you don’t need to spend time at the gym on a stair-climber. I seem to go to the top of the house many times a day for………what was it again ? Oh, the sins of memory.</image:caption>
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  <url>
    <loc>https://www.healingonthedanforth.com/blog/energy-what-that-means-for-you-and-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-06</lastmod>
  </url>
  <url>
    <loc>https://www.healingonthedanforth.com/blog/the-balance-between-science-and-alternative</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-14</lastmod>
  </url>
  <url>
    <loc>https://www.healingonthedanforth.com/blog/the-perfect-immune-boost</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-04</lastmod>
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      <image:title>Health Tips - The perfect immune boost - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/13d0e360-9e75-44ed-940a-e26c50c7b057/IMG_0753.JPG</image:loc>
      <image:title>Health Tips - The perfect immune boost - Make it stand out</image:title>
      <image:caption>Ginger root. Again, no need to peel. When you buy at the grocery store, make sure that it is firm and not stringy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/889da44d-690e-480c-afb9-5c45e1d0515e/IMG_0765.jpeg</image:loc>
      <image:title>Health Tips - The perfect immune boost - Make it stand out</image:title>
      <image:caption>The finished product - a powerful shot of anti - inflamatory</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/dce3fe74-136e-42a9-80c5-bf3a3a78a245/IMG_0762.jpeg</image:loc>
      <image:title>Health Tips - The perfect immune boost - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/95d880bc-15b5-4b54-8045-938b4ba406e3/IMG_0752.JPG</image:loc>
      <image:title>Health Tips - The perfect immune boost - Make it stand out</image:title>
      <image:caption>Turmeric roots are about 1/4” to 1/2” long. Wash but you don’t have to peel.!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healingonthedanforth.com/blog/shiatsu-therapy-more-than-a-feeling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/cc70a293-a8fe-412b-9e24-e12db7ea113e/Mexico+004.jpg</image:loc>
      <image:title>Health Tips - Shiatsu therapy - more than a feeling. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/a2c51ce6-f980-4628-ba24-e80b6cb394a6/Mexico+Two+176.jpg</image:loc>
      <image:title>Health Tips - Shiatsu therapy - more than a feeling. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/908c9ccc-60f9-4936-a439-736e64a94dbf/Mexico+040.jpg</image:loc>
      <image:title>Health Tips - Shiatsu therapy - more than a feeling. - Make it stand out</image:title>
      <image:caption>My students from a graduating class in Mexico</image:caption>
    </image:image>
    <image:image>
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      <image:title>Health Tips - Shiatsu therapy - more than a feeling. - Make it stand out</image:title>
      <image:caption>Supervising shiatsu therapy students - working in the occipital area</image:caption>
    </image:image>
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  <url>
    <loc>https://www.healingonthedanforth.com/blog/my-health-related-reading</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/0624fc0d-2fb7-486a-ba31-c6e654e079b2/81aEq-Z%2BJNL._SY522_.jpg</image:loc>
      <image:title>Health Tips - Eye-opening reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/3e18fe01-1af8-4811-b211-88f51699d4de/51s-ZUtWf0L._SY522_.jpg</image:loc>
      <image:title>Health Tips - Eye-opening reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/b0069c16-80f5-45e7-a537-c06752d15225/419lbq6C29L.jpg</image:loc>
      <image:title>Health Tips - Eye-opening reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/d199961b-2e9f-4c66-ba68-3daf535bee6a/71rH3hWftwL._SL1500_.jpg</image:loc>
      <image:title>Health Tips - Eye-opening reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healingonthedanforth.com/blog/dry-brushing-for-better-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/fa6deb0a-45e2-4026-99c5-8faab3151034/IMG_9948.JPG</image:loc>
      <image:title>Health Tips - Dry-brushing for better health - Make it stand out</image:title>
      <image:caption>Can be used for the front of the body - legs, belly, chest, arms and face.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/9f629672-998d-4b28-aeaa-7e61e99d8a7c/IMG_9949.jpeg</image:loc>
      <image:title>Health Tips - Dry-brushing for better health - Make it stand out</image:title>
      <image:caption>Holding on to the rope with both hands, use for the back of the legs, the back and the neck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/60ea12ab-930b-4f7b-a02f-1235a0077c3b/IMG_9947.JPG</image:loc>
      <image:title>Health Tips - Dry-brushing for better health - Make it stand out</image:title>
      <image:caption>Can be purchased at a good health store</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healingonthedanforth.com/blog/using-a-foam-roller</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/723cd52a-668d-4ef3-8c40-48c3b85b8592/IMG_9923.JPG</image:loc>
      <image:title>Health Tips - Using a Foam Roller - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/15346949-2eab-4cb1-8dc7-c0fcdc8d5ea3/Quadriceps-or-Thigh-Stretch_Blog3+%281%29.jpg</image:loc>
      <image:title>Health Tips - Using a Foam Roller - Make it stand out</image:title>
      <image:caption>Foam rolling the Quadriceps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/3c5d7f35-aca3-42eb-81b0-330db032abc5/IMG_9925.JPG</image:loc>
      <image:title>Health Tips - Using a Foam Roller - Make it stand out</image:title>
      <image:caption>Foam rolling the upper back</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/345b2d2e-c5b5-49ea-9bc7-d72d47f3168f/IMG_9913.JPG</image:loc>
      <image:title>Health Tips - Using a Foam Roller - Make it stand out</image:title>
      <image:caption>Yoga ball used for irrgular shaped muscles such as the scapula or the piriformis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/7c40d71e-5606-4de5-911a-b82ecd0114a3/IMG_9926.JPG</image:loc>
      <image:title>Health Tips - Using a Foam Roller - Make it stand out</image:title>
      <image:caption>Foam rolling the Latissimus Dorsi (Lats)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healingonthedanforth.com/blog/massage-therapy-and-repetitive-strain-injuries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/cd00151b-4726-498b-923c-123c2206df3f/IMG_1608.jpeg</image:loc>
      <image:title>Health Tips - Massage Therapy and Repetitive Strain Injuries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/528c2a4f-08b3-4754-82a0-c98bd18db497/638E3A83-E015-44D9-9F5A-79FDD143A565.jpeg</image:loc>
      <image:title>Health Tips - Massage Therapy and Repetitive Strain Injuries - Make it stand out</image:title>
      <image:caption>Repetitive Strain injuries can include Tendonitis and Carpal Tunnel Syndrome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/424cd46e-1084-4c40-be35-a29b0d53d1c1/IMG_8809.JPG</image:loc>
      <image:title>Health Tips - Massage Therapy and Repetitive Strain Injuries - Make it stand out</image:title>
      <image:caption>Golfer’s Elbow (Medial Epicondylitis) is not the only possible RSI suffered by golfers. Back, neck, wrists, knees and shoulders can be affected</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healingonthedanforth.com/blog/foreward-head-posture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/fcdd4525-4840-48db-a21d-b10816c5a511/A8BE43D0-8778-4E90-AE7D-8FE003300048.jpeg</image:loc>
      <image:title>Health Tips - Forward Head Posture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/17088a96-d108-46af-ba85-61f6e2d47670/5AB6E7C5-7974-4BCB-9211-E27C7837D739_1_201_a.jpeg</image:loc>
      <image:title>Health Tips - Forward Head Posture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/1e795536-9e08-411c-8d41-2bfe28c0b72b/236932B9-82D0-4EE2-80C3-274497D6F71F.jpeg</image:loc>
      <image:title>Health Tips - Forward Head Posture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healingonthedanforth.com/blog/eating-for-a-healthy-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/5ec768ed-a284-47a0-9d88-a390e24eeb31/42D1A385-CA1E-4661-98B1-B758EF38229E.jpeg</image:loc>
      <image:title>Health Tips - Eating for a healthy heart - Make it stand out</image:title>
      <image:caption>If the jury is still out on the benefits of wine, then with moderation in mind I will choose quality.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/02eb7d03-9869-45ea-8309-ec6e3cdc3510/C8C084FE-343B-4AC7-A785-90E68191A842.jpeg</image:loc>
      <image:title>Health Tips - Eating for a healthy heart - Make it stand out</image:title>
      <image:caption>The same with chocolate - moderation in all things. I don’t find the higher content of cocoa so addictive.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.healingonthedanforth.com/blog/benefits-of-walking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/2a1ffe4f-cd8f-4e4b-a466-8b67ea784dee/F1FB31A7-9C2C-4F7D-98F4-1B43ACF2CC49.jpeg</image:loc>
      <image:title>Health Tips - Benefits of walking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Health Tips - Benefits of walking - Make it stand out</image:title>
      <image:caption>In the city of Burgos (Camino 2010)</image:caption>
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      <image:title>Health Tips - Benefits of walking - Make it stand out</image:title>
      <image:caption>“My Kingdom for a Horse” - I think that would be a bargain on my first day of walking ( Camino 2015)</image:caption>
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      <image:title>Health Tips - Benefits of walking - Make it stand out</image:title>
      <image:caption>Pilgrims in the distance - “Ultreia!” The word is a pilgrim encouragement loosely translated as “onward and upward”</image:caption>
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      <image:title>Health Tips - Benefits of walking - Make it stand out</image:title>
      <image:caption>I wondered whether the vibrancy of the blue was a figment of my imagination? Sensory overload ! (Via de la Plata - Camino 2017)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/647ec1ed6cc0c15492caac89/36c31667-5807-455e-a486-2064739194d5/9C40BF63-AA17-4477-98E2-B8439610037A.jpeg</image:loc>
      <image:title>Health Tips - Benefits of walking - Make it stand out</image:title>
      <image:caption>The start of my first Camino in 2010 - on the outskirts of St. Jean-Pied-de-Port on the French side of the Pyrenees</image:caption>
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      <image:title>Health Tips - Benefits of walking - Make it stand out</image:title>
      <image:caption>A new friend ! I wish I had her name because I hate calling her “1468”</image:caption>
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      <image:title>Health Tips - Benefits of walking - Make it stand out</image:title>
      <image:caption>Salamanca on the Via de la Plata (Camino 2017)</image:caption>
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      <image:title>Health Tips - Benefits of walking - Make it stand out</image:title>
      <image:caption>Uphill and a few days walk north of Seville on the Via de la Plata (Camino 2017)</image:caption>
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      <image:title>Health Tips - Benefits of walking - Make it stand out</image:title>
      <image:caption>Puente la Reina (Camino 2010)</image:caption>
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      <image:title>Health Tips - Benefits of walking - Make it stand out</image:title>
      <image:caption>Taking the bridge from here to there. On the “Via de la Plata” from Seville (Camino 2017)</image:caption>
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      <image:caption>The long and winding road (Camino 2010)</image:caption>
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      <image:title>Health Tips - Benefits of walking - Make it stand out</image:title>
      <image:caption>Arrival in Santiago de Compostella (Camino 2010) Wait, that backpack is heavier than 17 lbs !</image:caption>
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      <image:caption>Higher and higher in the Pyrenees mountains 2010</image:caption>
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      <image:caption>Me and my shadow !</image:caption>
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      <image:caption>These geese are grounded !!!! - (my photo from Riverdale Farms)</image:caption>
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      <image:caption>Yes, walking on sand is usually grounding, but not if you are a professional golfer !!!!! (from 2024 PGA in Puerto Vallarta)</image:caption>
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      <image:caption>Walking along the beach in Nuevo Vallarta</image:caption>
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      <image:title>Health Tips - Walking barefoot and being grounded - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Hibiscus Flower for a delicious and health-giving infusion</image:caption>
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      <image:caption>Chaga taken from a birch tree on one of my expeditions to Wilberforce in Ontario - darkish brown where it attaches to the tree and black on the outside</image:caption>
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      <image:caption>Using an axe to cut chaga from the birch tree</image:caption>
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      <image:caption>Canadian golfer Ben Silverman from Thornhill here at the the PGA in Puerto Vallarta, Mexico</image:caption>
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      <image:caption>Me, looking for shelter from the sun !!!! PGA champion Jake Knapp in the green shirt obviously hamming for the camera. Oh, what ego !!</image:caption>
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      <image:caption>Get behind me, Satan…………………….but this is to die for !</image:caption>
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      <image:caption>Stretching is not about adopting pretzel-like postures</image:caption>
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      <image:caption>I think this cat knows Downward Dog</image:caption>
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      <image:caption>Bragg’s Organic Apple Cider Vinegar, Garlic, Ginger, Lemon Juice and Honey</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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