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Stress Management.....revisited

I want to revisit the subject of stress management from time to time. Let’s consider some of the possible stressors that visit us - often on a regular basis. The job and one’s need to make a living probably tops the list - followed by the stresses of family life with all its attendant problems. Concurrent with this, one has to include money and finances. It’s often a challenge worth of a tightrope walker to balance the three and keep one’s sanity. Time management and prioritizing is essential so that one can devote attention to each of these components.

Beware the Ides of March !

Beware the Ides of March - maybe even the Ides of February. The weather has turned unseasonably warm with double digit temperatures. Yesterday, on Sunday afternoon, I saw people out wearing shorts and tea-shirts. Beware! It is still winter. You may be ready psychically for Spring but the spring equinox is still several weeks away at March 20th. I have blogged about this previously but feel that it's still important to spread the word.

Reflections on the past and future

This December -  for me, another birthday - another year older. Arriving in the mail on the same day was my old high school magazine. I had attended one of those exclusive English boarding schools where it’s graduates are often bound for Oxford or Cambridge and then some illustrious career  I followed a different path, first in the hospitality industry managing luxury hotels and restaurants for twenty-two years and then, after what I describe as my midlife crisis, a dramatic change to practicing healing arts.

Finding time for yourself

Life seems to be getting increasingly complicated and almost not enough hours in the day to get through all that we need to achieve. Some people are motivated, methodical and thrive on getting things done. For others, the more there is to do, the greater their state of paralysis. The holiday season, fast approaching brings with it attendant pressures. We end up throwing self-restraint to the wind and we often muddle along fitting in with the dictates of others.

 

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